THURSDAY PILATES AT THE GLOBE!

FRIENDLY PILATES CLASS

Join this friendly results-based Pilates class every Thursday from 7pm – 8pm at The Globe Venue. Drop-in cost is £12 or you can save even more by buying 6 classes in advance for just £60.

If you experience lower back pain, tense and aching muscles, weak abdominals, reduced energy or bad posture then this Pilates class is exactly what you need every Thursday evening.

A low impact form of exercise, Pilates is designed to condition the body and connect the mind with the body. It corrects muscular imbalances, improves posture, tones the body and aids a good night’s sleep.

Here are some other Pilates benefits.

– Stronger abdominal muscles

– Improved posture

– Reduced risk of low back pain

– Reduced risk of injuries

– Increased body strength with length not bulk

– Increased flexibility and joint mobility

– Improved endurance

– Improved concentration, co-ordination and balance

– Increased mind-body awareness

– Increased confidence

– Improved sleep

– Increased energy

– Support injury recovery

It doesn’t matter if you’ve never tried Pilates before, are feeling a little de-conditioned right now or whether you’re male or female. If you experience any of the above then Pilates on a Thursday evening is where you should be to create change.

You’ll be very welcome!

Try your first class for just £8!

Contact Nicolette on 07957 319117 or email nicolette@selfloveonline.co.uk to discuss attending and booking you place.

BOOKING ONLY ATTENDANCE

PLATES WILL BE STARTING AGAIN ON THE 5th FEBRUARY 2015